Early Pregnancy can be an exciting yet daunting time. With an abundance of information out there and advice from various people, what information can you trust? Who should you listen to?

At the Real Birth Studio, we try to cut through the mountain of information and provide you with a session that will help pull all the information that you need to know in to one place. We want to help you have the best start to you pregnancy, whether you are currently expecting or trying for a baby.

This class will look at all the current evidence and information to help support a healthy pregnancy and the options available to you as you plan ahead for the rest of your pregnancy.

Looking at the following topics – nutrition and vitamins, healthy lifestyle, managing early pregnancy signs, scans, testing in pregnancy, rights, employment, relaxation, emotional changes and mental health.

We hope to see you at the Studio soon – the Real Birth Studio Team 😊